Weigh In record (no journal entry) for 16 November 2020
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1355 kcal
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Fat: 46.78g | Prot: 66.48g | Carb: 166.88g.
Breakfast: Alpenmark Cremiger Weichkäse Knoblauch , Dulano Delikatess Hähnchenbrust, Kaffee mit Milch, Polnische Wurst, Fol Epi Legere, Aldi Eiweißbrot (35g). Lunch: K-Classic Suppennudeln, Hühnersuppe. Dinner: K-Classic Russischer Zupfkuchen, Pink Lady Äpfel. Snacks/Other: Mandarine. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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