Weigh In record (no journal entry) for 12 September 2013
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1207 kcal
|
Fat: 49.45g | Prot: 63.09g | Carb: 132.39g.
Breakfast: European Type Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen), Market Pantry Half and Half. Lunch: Chiquita Banana, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Whole Wheat Crackers, Red Sweet Pepper, Cucumber (Peeled). Dinner: Butter (Salted), Unsalted Butter Stick, Cottage Cheese (Lowfat 1% Milkfat), Potato (Flesh and Skin), Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MainelyMe2's weight history
|