Weigh In record (no journal entry) for 16 November 2020
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1633 kcal
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Fat: 71.80g | Prot: 63.70g | Carb: 179.40g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Spaghetti and Meatballs. Dinner: Spaghetti and Meatballs. Snacks/Other: Woolworths Honey Mustard and Onion Pretzel Thins, Lindt Lindor Chocolate, Woolworths Fruit Mince Pies. more...
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gaining 1.5 lb a week
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