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🎉🎉🎉
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118.8 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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478 kcal
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Fat: 21.75g | Prot: 17.51g | Carb: 56.69g.
Breakfast: Sütaş Süzme Yoğurt , Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Torku Macar Salam, Milkten Üçgen Peynir , Torku Süzme Peynir, Yumurta. Lunch: Şölen Greta Zeytinli Dağ Kekikli Kraker. Snacks/Other: Fındık, Elma, Mandalina. more...
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losing 2.4 lb a week
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