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Setelah seharian kemarin makan bar2 Alhamdulillah ga melonjak tinggi huhu
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1441 kcal
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Fat: 40.13g | Prot: 112.82g | Carb: 183.80g.
Breakfast: Wortel, Telur, Bawang Putih, Bawang Merah, Tahu, Kurma, Pisang. Lunch: Kakap (Ikan) (Spesies Campuran), Kangkung, ABC Terasi, Tomat, Cabai Merah atau Rawit, Jagung Rebus. Dinner: Tropicana Slim Stevia Sweetener, Pisang, Telur, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Snacks/Other: Semangka, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 1.5 lb a week
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