Weigh In record (no journal entry) for 16 November 2020
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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763 kcal
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Fat: 20.32g | Prot: 31.61g | Carb: 117.47g.
Dinner: Mentimun (dengan Kulit), Rumah Makan Sederhana Kikil, Martabak Telur, Nasi Putih, Kurma, Pisang. Snacks/Other: Sari Roti Boti Isi Margarin Meses, Sate Ayam, Tropicana Slim Skim Milk Coffee, Pisang, Chia Seed, Cimory Yogurt Plain Thick & Creamy, Madu. more...
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steady weight
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