Weigh In record (no journal entry) for 15 November 2020
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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619 kcal
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Fat: 31.33g | Prot: 23.34g | Carb: 61.06g.
Breakfast: Сметана , Сгущенка, Азбука Вкуса Сырники Жареные. Lunch: Овсяная Каша на Воде, Майкопская Молочная Продукция Молоко 2,5%, Пельмени. more...
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losing 6.2 lb a week
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