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wünsche einen schönen weiterhin sonnigen Sonntag.
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240.5 lb
Lost so far: 94.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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592 kcal
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Fat: 16.04g | Prot: 77.66g | Carb: 28.99g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Milbona High Protein Quarkriegel . Lunch: Aldi Kochschinken, Weight Watchers Mediterrane Tomatensuppe. Dinner: Pernod Ricard Pernod, Bulk Powders Pure Whey Isolate 90, Aldi Snack Paprika, Edeka Waldpilze, Milbona Skyr Pur, Kidneybohnen (Dose), Explore Cuisine Spaghetti aus Schwarzen Bohnen, Bauernglück Rinderhackfleisch 5% Fett. more...
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losing 1.5 lb a week
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