Weigh In record (no journal entry) for 15 November 2020
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88.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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4800 kcal
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Fat: 196.06g | Prot: 140.87g | Carb: 654.62g.
Breakfast: Mangga, Rujak. Lunch: Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sinti Bumbu Pecel, Kangkung, Kecambah, Nasi Putih. Dinner: Vegeta Scrubber, Kembang Kol, Ketoprak, Dua Kelinci Sukro, ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Telur. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Bolu, Nabati Cheese Wafer, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Blue Band Mentega, Safari Meses, Sari Roti Roti Tawar (1), Donat Dilapisi Gula. more...
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gaining 7.7 lb a week
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