Weigh In record (no journal entry) for 15 November 2020
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1085 kcal
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Fat: 45.87g | Prot: 56.27g | Carb: 109.94g.
Breakfast: White Bread , Deep Fried Potato French Fries (from Fresh), Clover Sliced Cheddar Cheese, Enterprise French Polony. Lunch: Coca-Cola Coca-Cola Light, Nando's Medium Peri-Peri Sauce, KOO Vegetable Curry, Chicken Breast Meat , White Rice. Dinner: Clover Sliced Cheddar Cheese, Bakers Provita Multigrain. Snacks/Other: Beacon TV Bar. more...
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losing 1.3 lb a week
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