apkdmr's Journal, 28 October 2020

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 78.63g | Prot: 63.70g | Carb: 170.79g.   Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta. Lunch: Burger King Orta Boy Coca-Cola, Burger King Patates (Küçük Boy), Burger King Whopper. Dinner: Eti Lifalif Yulaf Ezmesi, Starbucks Caffè Latte (Grande). more...

2149 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...