Weigh In record (no journal entry) for 15 November 2020
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217.6 lb
Lost so far: 102.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1180 kcal
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Fat: 43.99g | Prot: 51.41g | Carb: 141.28g.
Breakfast: Pieczeń Wieprzowa , Biedronka Chleb Wieloziarnisty Złoty Łan, Rogal Marciński. Lunch: Pierogi Ruskie. Dinner: Pierogi Ruskie. more...
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losing 2.5 lb a week
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