Weigh In record (no journal entry) for 14 November 2020
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315.7 lb
Lost so far: 9.3 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1255 kcal
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Fat: 60.64g | Prot: 82.03g | Carb: 90.23g.
Breakfast: Coffee, Cilantro (Coriander) , Trader Joe's Soy Chorizo, Scrambled Egg . Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Bella Baby Bell Peppers, Celery . Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, California Pizza Kitchen Crispy Thin Crust White Pizza, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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