Weigh In record (no journal entry) for 15 November 2020
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1296 kcal
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Fat: 55.08g | Prot: 86.92g | Carb: 99.60g.
Breakfast: Националь Кокосовая Стружка, Кофе (из Молотых Зерен), Геркулес Овсяные Хлопья, Простоквашино Молоко 2,5%, Самбери Сыр Фитнес Чиз 25%. Lunch: Кофе с Молоком, Chikalab Chikabar Coconut Flavour, Токио Ролл Камикадзе. Dinner: Кефир 1%, Life Protein Протеиновый Коктейль. more...
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losing 4.6 lb a week
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