Weigh In record (no journal entry) for 14 November 2020
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1400 kcal
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Fat: 74.34g | Prot: 83.02g | Carb: 94.70g.
Breakfast: St.Mang Romadur, Milchkaffee, Gouda oder Edamer, Kaufland Paprikapastete, Gut & Günstig Deutsche Markenbutter, Deluxe Waldheidelbeeren-Kompott, Quark, Gut & Günstig Delikatess Hinter Kochschinken , Aldi Brötchen. Lunch: Rührei, Salzkartoffeln, Iglo Rahm-Spinat. Dinner: Kaffee, Gut & Günstig Kaffeesahne, Mestemacher Pumpernickel (55g), Ja! Camembert 45%, Gut & Günstig Deutsche Markenbutter. more...
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losing 1.5 lb a week
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