Weigh In record (no journal entry) for 14 November 2020
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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623 kcal
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Fat: 32.21g | Prot: 17.14g | Carb: 77.47g.
Breakfast: Café Cortado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Morixe Harina De Trigo 000, Salvado de Avena, Morixe Harina De Trigo 000, Salvado de Avena, Berenjenas en Escabeche, Palta Hass, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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gaining 1.1 lb a week
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