Weigh In record (no journal entry) for 30 December 2010
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1406 kcal
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Fat: 42.85g | Prot: 66.49g | Carb: 189.92g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Lunch: Cheese Pizza Slice. Dinner: Spagehetti with Meatballs & Sause, Clams (Mixed Species), CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables. Snacks/Other: Banana, Tomato Basil Veggie Crisps. more...
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steady weight
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gogaryw's weight history
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