Weigh In record (no journal entry) for 14 November 2020
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211.6 lb
Lost so far: 27.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1104 kcal
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Fat: 43.29g | Prot: 39.95g | Carb: 137.33g.
Breakfast: Tapioca com Manteiga. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peccin Trento Massimo Chocolate, Laranja Pêra, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Sadia Linguiça Toscana, Pão Francês, Hellmann's Maionese. more...
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2943 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Ketrin Oliveira's weight history
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