Weigh In record (no journal entry) for 14 November 2020
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272.5 lb
Lost so far: 11.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1831 kcal
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Fat: 142.77g | Prot: 86.40g | Carb: 42.92g.
Lunch: AH Champignons, AH Gesneden Uien, AH Aubergine, Ei, Olijfolie. Dinner: Olijfolie, Tomaten, Atkins Koolhydraat Verlaagd Brood, AH Excellent Lamsbout Plak, Milbona Turkse Yoghurt. Snacks/Other: Verkade Chocolade Extra Puur, Aldi Walnoten, AH Pistachenoten. more...
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losing 2.3 lb a week
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fatm@n's weight history
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