Weigh In record (no journal entry) for 14 November 2020
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150.6 lb
Lost so far: 57.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1405 kcal
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Fat: 46.14g | Prot: 42.39g | Carb: 196.78g.
Breakfast: Frutillas, Manzana Verde, Banana, Mate Amargo, Peras, Naranjas, Azúcar. Lunch: Blancaflor Harina Leudante, Avena, Pan Rallado, Zanahoria, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo, Queso Parmesano Duro, Aceite de Oliva, Huevo Duro, Quinoa (Cocida), Zanahoria, Tomates, Morrón, Cebollas Rojas. Dinner: Blancaflor Harina Leudante, Avena, Pan Rallado, Zanahoria, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo, Queso Parmesano Duro, Morrón, Quinoa (Cocida), Cebollas Rojas, Zanahoria, Aceite de Oliva, Huevo Duro, Tomates. Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Sandwich de Miga, Galletas de Arroz, Queso Fresco, Queso Fresco, Galletas de Arroz, Scone. more...
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2375 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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