Weigh In record (no journal entry) for 14 November 2020
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122.6 lb
Lost so far: 40.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1183 kcal
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Fat: 63.58g | Prot: 91.11g | Carb: 55.07g.
Breakfast: Caldo de Carne de Vaca, Coco Do Vale Leite de Coco Tradicional , Copra Leite de Côco Tradicional, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela, Biscoito de Queijo. Lunch: Cacau Show Lá Creme Ao Leite, Garoto Talento Castanha do Pará, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Fígado de Galinha. more...
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losing 2.6 lb a week
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