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canyonmn
Journal
21 Feb 09
canyonmn's Journal, 21 February 2009
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Weigh In record (no journal entry) for 21 February 2009
235.0 lb
Lost so far:
9.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2009:
2151 kcal
Fat: 98.44g | Prot: 66.35g | Carb: 262.88g.
Breakfast:
Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal.
Lunch:
Sierra Mist Soda (12 oz), Hershey's Sundae Pie, Salted French Fries (Small), Angry Whopper.
Snacks/Other:
Peanut Butter filled Pretzels.
more...
3003 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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