Weigh In record (no journal entry) for 14 November 2020
|
174.6 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
3061 kcal
|
Fat: 252.04g | Prot: 167.31g | Carb: 20.87g.
Breakfast: Ground Beef (90% Lean / 10% Fat) . Lunch: Tadım Kavrulmuş Fındık İçi, Olive Oil, Keskinoğlu Piliç Fileto, Butter . Dinner: Kahve Dünyası Venezuella Çiko. Snacks/Other: Nestle Kakao, Dr. Oetker Kakao, Coconut Oil, City Farm Organik Yer Fıstığı Ezmesi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|