Weigh In record (no journal entry) for 14 November 2020
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2073 kcal
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Fat: 51.12g | Prot: 119.66g | Carb: 295.33g.
Breakfast: Twinings Pure Peppermint Tea, Baby Spinach, Tomatoes, Acti Leaf Oat Milk, Tesco Medium Free Range Eggs, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Whole Foods Peanuts & Raisin Mix, Oranges, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Coffee with Milk, Stew. Dinner: Knorr Vegetable Stock Cube, Baby Spinach, Chilli Powder , Cumin , Curry Powder , Sainsbury's Butter Beans, Morrisons Tinned Tomatoes, Leeks , Brussels Sprouts , Courgette, Sweet Red Peppers , Carrots , Onions , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Haribo Starmix, Tesco Mince Pies, Vanilla Ice Creams , Mango, By Sainsbury's Fat Free Natural Cottage Cheese, Apples , Tetley Tea with Semi-Skimmed Milk. more...
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gaining 12.3 lb a week
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