Weigh In record (no journal entry) for 14 November 2020
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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804 kcal
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Fat: 29.06g | Prot: 44.71g | Carb: 88.37g.
Breakfast: Garuda Rosta Kacang Panggang, Tora Bika Diety Instant Coffee. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Selada Kol, Selada Daun Hijau, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Garuda Rosta Kacang Panggang. more...
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1931 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.4 lb a week
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