|
96
|
213.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
163 kcal
|
Fat: 0.67g | Prot: 1.76g | Carb: 13.15g.
Lunch: Bira. Snacks/Other: Krem Şanti (Basınçlı). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmetkotan's weight history
|