Weigh In record (no journal entry) for 14 November 2020
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121.7 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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661 kcal
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Fat: 26.90g | Prot: 18.65g | Carb: 95.27g.
Breakfast: Kacang Hijau, Ikan Cakalang, Kentang Rebus. Lunch: Pisang Goreng, Pisang. Dinner: Telur Rebus, Putih Telur Matang. more...
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gaining 0.4 lb a week
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