Weigh In record (no journal entry) for 09 November 2020
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272.0 lb
Lost so far: 17.9 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1649 kcal
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Fat: 46.05g | Prot: 74.72g | Carb: 239.42g.
Breakfast: Fage Total with Cherry, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Natural Apple Sauce, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Salad Dressing, Mixed Salad Greens, Fortune Avenue Vegetable Potstickers. Snacks/Other: Great Value Fat Free Milk, General Mills Pumpkin Spice Cheerios, Fage Fruyo Peach, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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gaining 9.8 lb a week
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