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Scale couldn't make up its mind this morning, kept getting a different number. went with the average!
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155.6 lb
Lost so far: 38.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1594 kcal
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Fat: 79.30g | Prot: 53.18g | Carb: 166.76g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), McDonald's McChicken, McDonald's McFries (Medium). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Nestle Tex. more...
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losing 15.4 lb a week
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