Weigh In record (no journal entry) for 11 September 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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869 kcal
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Fat: 25.89g | Prot: 39.56g | Carb: 116.71g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Biała Miękka Bułka. Lunch: Kawa z Mlekiem, Tymbark Sok Pomarańczowy 100%. Dinner: Good Food Wafle Ryżowe o Smaku Paprykowym. more...
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gaining 0.5 lb a week
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