Weigh In record (no journal entry) for 13 November 2020
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1847 kcal
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Fat: 93.47g | Prot: 175.78g | Carb: 63.10g.
Breakfast: 밥, 소고기국. Lunch: 소고기구이. Dinner: 소고기등심, 소고기구이. more...
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losing 16.2 lb a week
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zmbrella13's weight history
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