Weigh In record (no journal entry) for 13 November 2020
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1287 kcal
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Fat: 40.92g | Prot: 50.76g | Carb: 193.81g.
Breakfast: Chia Seed, Pancake Oatmeal, Pisang oat, Nutrijell Buah, Pisang, Pepaya. Lunch: Telur Dadar, Seblak Sayur, Nasi Merah. Dinner: Nutrijell Buah, Selada, Mentimun (dengan Kulit), Tahu, Nasi Merah. Snacks/Other: Pisang oat, Pancake Oatmeal, Jambu Biji, Roma Biskuit Kelapa, Nissin Crispy Crackers, Nutrijell Buah, Pepaya, Biskitop Vegetable And Cheese Stick, Happytos Tortilla Chips, Siantar Top Go! Potato, Pancake Oatmeal, Pisang oat, Nutrijell Buah, Kue Pukis, Pepaya. more...
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losing 0.4 lb a week
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