Weigh In record (no journal entry) for 12 November 2020
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162.7 lb
Lost so far: 19.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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606 kcal
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Fat: 25.00g | Prot: 34.69g | Carb: 60.42g.
Breakfast: Santa Luzia Cranberry Desidratado, Ovo Frito. Lunch: Alface Americana, Quinoa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito, Cuscuz (Cozido). more...
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losing 9.3 lb a week
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