Weigh In record (no journal entry) for 12 November 2020
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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785 kcal
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Fat: 21.11g | Prot: 30.71g | Carb: 129.06g.
Breakfast: Jugo de Naranja Recién Exprimido, Mate, Piña, Arándanos, Frutillas. Lunch: Zanahoria, Huevo, Carrefour Atún al Agua, Hellmann's Mayonesa Clasica. Dinner: Milanesa de Berenjena, Calabaza Cocinada. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Jugo de Naranja Recién Exprimido. more...
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1948 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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