Weigh In record (no journal entry) for 12 November 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1973 kcal
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Fat: 89.32g | Prot: 181.38g | Carb: 112.03g.
Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Costco Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 12.6 lb a week
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