Weigh In record (no journal entry) for 12 November 2020
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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492 kcal
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Fat: 8.30g | Prot: 39.00g | Carb: 68.96g.
Breakfast: Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Pão de Leite. Lunch: Seara Filé de Peito de Frango, Salada de Folhas, Macarrão sem Carne com Molho de Tomate, Escondidinho de Carne Seca. Snacks/Other: Qualitá Pera Portuguesa. more...
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steady weight
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