Weigh In record (no journal entry) for 12 November 2020
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105.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1108 kcal
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Fat: 66.47g | Prot: 51.51g | Carb: 79.20g.
Breakfast: 뚜레쥬르 플레인 스콘, 오이 (껍질제거), 구운계란. Lunch: 쌈무, 마늘, 양파, 깻잎, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 야채곱창. Snacks/Other: 알라 에멘탈 치즈, 100 % 통밀빵, Chosen Foods 100% 퓨어 아보카도 오일 마요, 아보카도, 삶은 계란. more...
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losing 4.6 lb a week
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