Weigh In record (no journal entry) for 12 November 2020
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140.2 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1177 kcal
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Fat: 46.90g | Prot: 46.74g | Carb: 141.80g.
Breakfast: Tahu Isi, Serabi. Lunch: Perkedel Kentang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kubis, Buncis, Kaldu Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Seledri Dimasak, Wortel Dimasak. Snacks/Other: Pepaya, You C1000 Vitamin Lemon, Mangga. more...
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losing 0.8 lb a week
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