Weigh In record (no journal entry) for 11 November 2020
|
154.5 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1259 kcal
|
Fat: 34.05g | Prot: 65.49g | Carb: 152.71g.
Lunch: Alface, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Alface, Pepino Japonês, Coxa de Frango. Snacks/Other: Banana Nanica, Bergamota, Banana Nanica, Vovó Helda Biscoito Natal, Café Iguaçu Capuccino Classic. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapao95's weight history
|