Weigh In record (no journal entry) for 12 November 2020
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1344 kcal
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Fat: 37.93g | Prot: 80.00g | Carb: 182.47g.
Lunch: Jus Jeruk Nipis (Kaleng atau Botol), Cabai Merah atau Rawit, Tahu, Bayam, Saori Saus Tiram, Garam, Bawang Putih, Quaker Instant Oatmeal, Telur. Dinner: Mentimun (dengan Kulit), Martabak Telur, Nasi Putih, Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir, Tropicana Slim Skim Milk Coffee, Pisang, Pisang. more...
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losing 6.2 lb a week
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