Weigh In record (no journal entry) for 11 November 2020
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2020:
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1234 kcal
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Fat: 54.12g | Prot: 48.51g | Carb: 95.17g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Texas Roadhouse Pulled Pork Sandwich. Dinner: Publix Onions, Tanimura & Antle Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Great Value Cashew Halves & Pieces, Snak Club Raw Almonds. Snacks/Other: Cashew Nuts. more...
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losing 2.3 lb a week
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