Weigh In record (no journal entry) for 11 November 2020
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180.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1102 kcal
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Fat: 7.59g | Prot: 53.61g | Carb: 59.37g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Protein Hot Chocolate, Protein Hot Chocolate. Snacks/Other: Lunetta Prosecco, Lunetta Prosecco. more...
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gaining 6.3 lb a week
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sunnyingrid's weight history
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