Weigh In record (no journal entry) for 11 November 2020
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1358 kcal
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Fat: 66.71g | Prot: 101.21g | Carb: 85.49g.
Breakfast: Sate Ayam, Lontong. Lunch: Bakso dengan Saus (Campuran), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih Dimasak , Fiesta Bakso Sosis, Kentang Rebus. Dinner: Dimsum. more...
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gaining 15.4 lb a week
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