Weigh In record (no journal entry) for 11 November 2020
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240.5 lb
Lost so far: 21.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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907 kcal
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Fat: 49.40g | Prot: 26.20g | Carb: 116.75g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Walmart Pão Francês Integral , Açúcar, Oreo Oreo (4). Lunch: Sadia Mortadela Defumada, Açúcar, Walmart Pão Francês Integral . Snacks/Other: Pão Francês, Sadia Mortadela Defumada. more...
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losing 9.3 lb a week
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