Weigh In record (no journal entry) for 11 November 2020
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196.0 lb
Lost so far: 193.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1473 kcal
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Fat: 44.27g | Prot: 121.35g | Carb: 165.11g.
Breakfast: Bananas , Tomatoes, Fresh & Easy Pepper Jack Cheese Slice, Papetti Foods Better'n Eggs. Lunch: Hormel Real Bacon Bits 50% Less Fat, Great Value Romaine Lettuce, Tomatoes, Spinach (Chopped or Leaf, Frozen) , Best Choice 1% Cottage Cheese. Dinner: Post Grape-Nuts Cereal, Chobani Strawberry Banana on The Bottom, Eggland's Best Large Grade A Eggs, Coleslaw , Eat'n Park Herb-Crusted Chicken . Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Skinny Pop Popcorn (18g). more...
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gaining 3.9 lb a week
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