Weigh In record (no journal entry) for 11 November 2020
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1151 kcal
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Fat: 55.52g | Prot: 87.02g | Carb: 83.24g.
Breakfast: Mamão Formosa, Manteiga (com Sal), Queijo Mozzarella, Ovo. Lunch: Banana, Coxa de Frango (Pele Não Consumida), Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Mozzarella, Banana, Leite Integral, Dux Whey Protein Concentrado Baunilha. more...
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gaining 2.4 lb a week
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