Weigh In record (no journal entry) for 11 November 2020
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132.3 lb
Lost so far: 14.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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859 kcal
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Fat: 76.23g | Prot: 38.00g | Carb: 6.54g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Azeite Extra-Virgem, Repolho, Ovo Cozido, Dália Costela Temperada Congelada sem Osso. Dinner: Cebolas, Sadia Linguiça Fininha, Repolho. Snacks/Other: Banha de Porco, Torresmos. more...
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losing 3.1 lb a week
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bruna p m's weight history
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