Weigh In record (no journal entry) for 07 November 2020
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164.4 lb
Lost so far: 25.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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876 kcal
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Fat: 49.70g | Prot: 88.10g | Carb: 19.30g.
Lunch: 감동란, 닭가슴살 소시지 훈제맛, 무첨가검은콩두유. Snacks/Other: 감동란, 무첨가검은콩두유. more...
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gaining 8.5 lb a week
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