Weigh In record (no journal entry) for 11 November 2020
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113.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2304 kcal
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Fat: 78.24g | Prot: 120.52g | Carb: 296.41g.
Breakfast: Sunpride Banana, Pisang, Pepaya. Lunch: Rujak Cingur, Es Teh, Telur Goreng, Tempe Goreng, Nasi Putih, Bihun (Dimasak), Bakso Ayam. Dinner: Yakult Yakult, Melon, Sirsak, Buah Naga, Cabai Merah atau Rawit, Telur Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sate Ayam, Sinti Bumbu Pecel, Kecambah, Kangkung, Petis, Tahu Bakso. more...
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losing 2.1 lb a week
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