Weigh In record (no journal entry) for 11 November 2020
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1955 kcal
|
Fat: 94.02g | Prot: 68.44g | Carb: 228.60g.
Breakfast: Чай с Сахаром, Банан, Молочный Мир Сметана 16%, Молочный Мир Творог 1%. Lunch: Чай, Козинаки, Хлеб, Селедка под Шубой. Dinner: Козинаки, Мёд, Молоко (2% Обезжиренное), Хлопья Пшеничные, Салат с морской капустой. Snacks/Other: Бутерброд с Колбасой. more...
|
|
1550 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Tong's weight history
|